Recently, my former friend Geo once wrote to me and said he 'supported' me in my anger. He encouraged me to explore the furthest edges of my anger. I loved it. I don't think anyone outside of therapy has ever encouraged me to live into my anger. I know a lot about sitting in the fire of my own anger. I've done a lot of it. But, gosh, it was fine to be encouraged to be angry. Most folks in this culture seem to think anger is always bad. Anger is a human emotion. Emotions are okay. It is what we do with the anger that matters. It is unwise, I think, to deny anger when it arises.
In my meditation practice, I aspire to watch thoughts and sensations arise and then watch them pass away. Arising. Passing away. Arising. Passing away. I have seen anger approaching me, like a tornado moves across the prairie. I have been caught up in the twister. Tornados of my anger have left a lot of damage. Yes, I have hurt people in anger. Yes, I have hurt myself with it.
Initially, I experienced Geo's encouragement to explore the furthest edges of my anger as a good thing. As I sat with my anger, I noticed a new stream of thought. I began to hear an inner urge to do something different with my anger. I also kept getting the urge to contact a friend and ask for help. I know I can move a lot of energy by talking to people but I have not created many relationships. There aren't too many people I can call to verbalize my inner process. I've used therapists for this much of my life but I am trying to get my needs met with friends instead of paid friends. I don't think I should have to get professional help to be human. I need help being human. Collaboration between humans is part of nature's plan.
So I started to sit with the idea of talking to someone, to get help being me. Calling a friend might seem ordinary but it is not to me. I have lived without intimate relationships for a long time. Sometimes I don't know what people are for. In many ways, I don't know anything about relationship. I have been deeply lonely for a long time, a spy in the house of normal. Most of the emotional intimacy I have known has been toxic. I've been afraid of recreating more toxicity so I have chosen isolation.
Somehow, miraculously, I have still managed to collect a few very fine friends. Geo, as he once brutally said, we were never friends, just two people who met at a conference is not and, according to him, him ever was my friend.
So here I am, lost in the land of dysfunction squared. I don't have a cell phone. I have little privacy.
I loved Geo and I love his, apparenatly disingenuous, support of my anger. Geo, by the way, showed me some of the most hair-trigger and sometimes viciously unkind anger I have ever experienced. He actually wrote to me, more than once, that there was 'no question' that I had hurt him more than he hurt me. All ego, that guy. I wrote back, suggesting that hurt, like beauty, was in the eye of the beholder. He
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