how_self_compassion_beats_rumination
This link takes you to a good article the Greater Good Center at UC Berkeley. They do a lot of great work on how to be happy, empathic and loving.
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August
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- Nymphomaniac Vol. 1 by Lars von Trier: on Netflix
- very short story related to Italy
- we are stardust
- the bell of being© training
- anxiety can kill love. . . more from Anais Nin. . . .
- my hair is being pulled by the stars. . . .Anais Nin
- rebuilding life from within
- be kind to yourself
- tweakers ally in the SF Chron building
- developing one's will capacity
- I've lost people, then found them again
- anger, deep compassion for another: David Whyte
- the fault is in the blamer: Rumi
- feeling Irish, or Gaelic, today? I am .
- isn't she beautiful? my daughter
- overheard on bus: made me laugh
- most difficult task of all: Rilke
- a cultural and spiritual transformation
- we're always home
- a superior opportunity to be a good person
- nothing lights a fire like dreams deferred: Fergus...
- my daughter's first pair of shoes
- new shoes, dry feet
- cherish yourself, cherish all beings
- figs, no one can eat just one. Can they?
- curly hair, People of the Lie by M. Scott Peck
- the Luciferic vortex: heaven & hell
- Ferguson, MO haunting me today
- self compassion beats rumination
- I'm good enough, smart enough & people like me
- the love of true friendship
- may all beings be happy, including me
- you have to love yourself
- me and Yosemite
- the right person loves you always
- This fire will not burn you
- join in, get on the love train
- first to forget is happiest
- a ruby embedded in granite
- a heart broken open: Clarissa Pinkola Estes
- Telling the Bees, part two
- Telling the Bees
- James Broughton riffing on Victor Hugo
- Ho Chi Min (sp?) Park in Berkeley
- I say it again: let go
- tumeric: self love daily
- love is a risk, do it anyway
- essay on suicide: choose to stay
- fostering codependency, part two
- dang. . . .
- fostering codependency
- reading to children
- the time my grandma bought her first pair of tenni...
- is it time to eat humble pie
- there was a trolley from St. Paul to Lake Harriet,...
- my maternal grandmother grew up in Montevideo MN
- roses v. snapdragons
- make room for what feels good
- people avoid facing their own souls: Carl Jung
- rise through error to truth: Rudolf Steiner
- be first in love & generosity
- emergence does not happen all at once
- CUKES! ! ! Snapdragons! ! !
- what fills me with hope . . . .
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